"I don't think anything is unrealistic if you believe you can do it."
- Richard L. Evans
Every athlete's goal is outstanding performance in their game. Being a sportsman or sportswoman, you most likely share the same feeling. You firmly believe that you are the master of your game, but somehow victory seems to slip through your fingers many times. You wonder what happened to you and your performance at the critical moment. You certainly had thought that you would win that game. What went wrong? If you ask a mind therapist, he would tell you that it’s all in your head. And what’s more, many famous athletes would agree to it!
Research has shown that mental abilities are just as important as physical ones in sports performance. And this is where hypnotherapy comes into the equation. It helps athletes focus their mind like never before; they get trained to cancel out any distractions and negative thoughts. When they are on the field, nothing should get in between them and their goal. That is exactly where hypnotherapy works at its best. Many thousands of athletes have recognized the powers of hypnotherapy in enhancing their sports performance. Sporting legends such as Tiger Woods, Adrian Moorhouse, Kevin McBride and many others regularly use hypnosis to get into a state of mind when they are in complete control.
Wouldn’t it be great if you could replicate the same calmness within you?
The Problem
If you are an athlete and suffering from at least one of the following symptoms; you definitely could use my help:
- Getting "choked" during an important sporting event
- Feeling that your nerves get in the way of your athletic performance
- Feelings of guilt or shame about past failures
- Blaming or beating yourself up
- Feelings of anxiety, fear, anger, worry, depression
- Frequently getting frustrated
- Having reoccurring negative thoughts
- Having expectations of failure
- The alarm going off in your head during athletic performance
- Getting sleep disturbances related to your performance
- Using alcohol, cigarettes or drugs to cope with the problem
The Solution
Hypnotherapy helps to restore the body-mind connection during a light to medium level of hypnotic state. The 'negative neurological reactions' related to past failures are reversed in the brain and they are transformed into more comfortable states & feelings. This transformation is ultimately empowering for the client as the dysfunctional neural pathways are systematically eliminated.
By removing the 'drivers' of the negative state out of the subconscious mind, athletes are able to see their sports performance through a more positive set of filters, enabling them to let go of the past problems and experience a positive outlook for the future competitions.
Every athlete can learn and master the right mental processes for his or her sport.
The program includes:
- Desensitizing and eliminating problem states
- Canceling out the negatively associated feelings
- Creating mental imagery of successful future performance
- Mentally rehearsing the successful performance and related positive states
- Developing strategies for winning
- Learning the skill of getting into the success zone consistently
- Overcoming mental blocks and barriers
- Developing and reinforcing self-belief and positive thinking
- Getting motivated to get the job done
Thanks for visiting my 'sports performance' page, if you have question, please contact me
Looking forward to working with you.